Category: Expressive Arts

In this workshop, you will explore the connection between music and mental health and why music’s power may hold more potential than you realize. Participants do not need to be musicians just people who love music and want to explore its therapeutic effects.

Let’s get growing! In this extensive gardening series, you are invited to discover (or accentuate) your green thumb and unearth the deep well of joy that comes from planting, nurturing, and watching things blossom and grow.

Open Art Studio helps people to come together and relax. Bring any art project you've either started at Wellspring or from home and work in fellowship with others.

Art Mix features a number of different ways for you to get involved and express yourself. Whether through mixed media, watercolour, drawing, or simple pleasures, self expression provides tangible benefits.

In Creative Journaling, participants use words, visualizations, and a variety of mixed media techniques to unearth, explore and document their thoughts and emotions. In addition to profound growth gained from processing and understanding their experiences, this program unites participants in hope, support and camaraderie as they journey toward wellness.