MBCR is a 10-week program that introduces participants to a range of meditation and yoga techniques to help train them to use these practices to achieve a sense of calmness and acceptance of what is.
Tai Chi involves a series of slow movements done in a meditative fashion to bring about mental calm and clarity. Qigong exercises typically have three components; a stationary or moving posture, breathing techniques, and mental focus to guide chi/qi through the body.
Bird Strolls is an opportunity to learn about local birds and to meet others who share a common interest in birds.
Meditative Breath Work guides participants through gentle breathing exercises that promote calmness, build resilience, and strengthen lung capacity. Breath practices utilize an embodied felt sense, visualizations, and sound of breath.
The meditation practice of Integrative Restoration (iRest®) yoga nidra is a process of deep relaxation that helps the body with healing and trains participants to transcend stress and suffering.
Get ready to move, sweat, and have fun! YA HIIT 45 class includes aerobic and strength activities, done in circuit-style – meaning one activity after another in a series, and ending with a stretch and relaxation.
This program combines exercises in visualization and relaxation with meaningful discussion aimed at helping members on their journey of wellness.
This gentle class offers a calm meditative pace with some pose changes and deep breathing for relaxation. The aim is to accommodate all levels and enhance flexibility, strength, mobility, balance and tranquility.
Nourish and renew your body, mind and spirit with yoga poses that are safe and adaptable for your specific needs. This program offers a subtle blend of slow relaxing movement and breath work, building toward more active poses that increase functional movement and improve mobility and stability.
Tai Chi is an effective tool for members on their wellness journey. The short sequences of movement can be practiced daily for calming, relaxation, balance and harmony, all vital properties of health and wholeness.