Chair yoga offers members a gentle, therapeutic style of yoga designed to be a fit for people of all levels. The main themes of this program are relaxation, breathing, and finding ease in the body, while exploring gentle movements to improve overall health.Continue reading
Pole walking combines cardiovascular activity with vigorous motion that engages the shoulders, core, arms, and legs. Members are offered tips and guidance to master the proper technique, while enjoying the social aspects of their Wellspring community.Continue reading
MBCR is a 10-week program that introduces participants to a range of meditation and yoga techniques to help train them to use these practices to achieve a sense of calmness and acceptance of what is.Continue reading
Tai Chi involves a series of slow movements done in a meditative fashion to bring about mental calm and clarity. Qigong exercises typically have three components; a stationary or moving posture, breathing techniques, and mental focus to guide chi/qi through the body.Continue reading
Bird Strolls is an opportunity to learn about local birds and to meet others who share a common interest in birds.Continue reading
Meditative Breath Work guides participants through gentle breathing exercises that promote calmness, build resilience, and strengthen lung capacity. Breath practices utilize an embodied felt sense, visualizations, and sound of breath.Continue reading
Restorative yoga is a gentle, therapeutic, medically-based practice of relaxation and
renewal. The poses require little effort, allowing the body’s parasympathetic nervous
system (PNS) to be stimulated, thus restoring the body’s balance, and calming the sympathetic nervous system.
The meditation practice of Integrative Restoration (iRest®) yoga nidra is a process of deep relaxation that helps the body with healing and trains participants to
transcend stress and suffering.
Get ready to move, sweat, and have fun! YA HIIT 45 class includes aerobic and strength activities, done in circuit-style – meaning one activity after another in a series, and ending with a stretch and relaxation.Continue reading
This program combines exercises in visualization and relaxation with meaningful discussion
aimed at helping members on their journey of wellness.