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Category: Movement & Meditation

Energy: Reiki, Healing Touch, and Therapeutic Touch

Wellspring Calgary members are offered the opportunity to sample three energy-based modalities, including Healing Touch, Reiki and Therapeutic Touch, performed in a safe space with vetted volunteers who are certified energy practitioners.
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Mindful Based Cancer Recovery

MBCR is a 10-week program that introduces participants to a range of meditation and yoga techniques to help train them to use these practices to achieve a sense of calmness and acceptance of what is.
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Tai Chi Qigong

Tai Chi involves a series of slow movements done in a meditative fashion to bring about mental calm and clarity. Qigong exercises typically have three components; a stationary or moving posture, breathing techniques, and mental focus to guide chi/qi through the body.
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Bird Strolls

Bird Strolls is an opportunity to learn about local birds and to meet others who share a common interest in birds.
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Meditative Breathwork

Meditative Breath Work guides participants through gentle breathing exercises that promote calmness, build resilience, and strengthen lung capacity. Breath practices utilize an embodied felt sense, visualizations, and sound of breath.
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iRest Meditation

The meditation practice of Integrative Restoration (iRest®) yoga nidra is a process of deep relaxation that helps the body with healing and trains participants to transcend stress and suffering.
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YA HIIT 45

Get ready to move, sweat, and have fun! YA HIIT 45 class includes aerobic and strength activities, done in circuit-style – meaning one activity after another in a series, and ending with a stretch and relaxation.
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Visualization, Relaxation and Mindfulness

This program combines exercises in visualization and relaxation with meaningful discussion aimed at helping members on their journey of wellness.
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Yoga: For Harmony

This gentle class offers a calm meditative pace with some pose changes and deep breathing for relaxation. The aim is to accommodate all levels and enhance flexibility, strength, mobility, balance and tranquility.
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Yoga: Functional

Nourish and renew your body, mind and spirit with yoga poses that are safe and adaptable for your specific needs. This program offers a subtle blend of slow relaxing movement and breath work, building toward more active poses that increase functional movement and improve mobility and stability.
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