Yoga: For Harmony

This gentle class offers a calm meditative pace with some pose changes and deep breathing for relaxation. The aim is to accommodate all levels and enhance flexibility, strength, mobility, balance and tranquility.

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Yoga: Functional

Nourish and renew your body, mind and spirit with yoga poses that are safe
and adaptable for your specific needs. This program offers a subtle blend of slow
relaxing movement and breath work, building toward more active poses that increase functional movement and improve mobility and stability.

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Tai Chi

Tai Chi is an effective tool for members on their wellness journey. The short sequences of movement can be practiced daily for calming, relaxation, balance and harmony, all vital properties of health and wholeness.

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Qigong

The art of Qigong entails learning to use meditation, relaxation, intention, simple movement and breathing exercises with the goal of achieving balance in physical, emotional and spiritual energy.

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Exercise and Educate

Specifically tailored for cancer survivors and significant caregivers, the program promotes self empowerment and is based on extensive evidence supporting the vital role of physical activity in the healing process.

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