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Category: Young Adult

YA HIIT 45

Get ready to move, sweat, and have fun! YA HIIT 45 class includes aerobic and strength activities, done in circuit-style – meaning one activity after another in a series, and ending with a stretch and relaxation.
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Food and Nutrition

This program, taught by a registered dietitian, offers a wide range of information and advice about food and eating, with an emphasis on providing essential tools to optimize health and promote longevity
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