Yoga For Men offers participants the opportunity to enhance their strength, flexibility, balance, concentration and relaxation. This Yoga program includes Yoga Asanas (physical poses), Pranayama (breathwork) and Meditation.
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Cancer Connect is an informal gathering over coffee, tea and snacks, offered in Red Deer and Lethbridge. These monthly gatherings offer a safe space to connect with others on a similar path and learn strategies for supporting the mind, body and spirit.
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Yoga is an ancient and well-known practice encompassing a wide variety of poses and postures that promote flexibility, strength, and balance, while bringing awareness to breath and mindful presence. There are many different types of yoga practices but all share the common goal of enhancing mental and physical well-being by cultivating self-awareness and inner connectedness.
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Needle felting is an ancient craft that involves an easy to learn a process of sculpting and transforming wool into 3D objects using a barbed needle. In this spirited needle felting class, a program leader takes participants through the steps that will help them craft their own small winter-themed characters that can displayed, hung on Christmas trees, or given as a gifts to others.
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In this seven-week expertly guided program, members are taught to observe the ‘mysteries beneath the surface,’ cultivate a mutual respect for and understanding of fishing and the natural habitat of river fauna, forge a meaningful connection with nature, and understand the basics of fly fishing.
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In this program, members learn and begin playing at the very first session, and within weeks many are adept at the skills of accompanying and singing along with familiar songs using chords and a rhythm strum.
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At Campfire Classics, members and the public are invited to join together in a big circle and sing and play favourite and often familiar old songs once a week.
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This is a fun, informative and inspiring delve into the many beautiful aspects of working in watercolour. The program offers professional instruction in a warm, caring, no-pressure setting.
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Kids in the Kitchen is a lively and welcoming introduction to the joy of family time in the kitchen! Kids are encouraged to take a hands-on approach as they join with an adult family member and are guided in creating healthy meals and fun snacks.
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This is a monthly gathering (in person or online) where a number YAs meet and lose themselves in the joy of being together and playing games.
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