Skip to content

Tai Chi Qigong (TCQ – based on MATCH research)

Intended Audience

All members including people living with cancer, family members and significant caregivers.

Program Description

Tai Chi involves a series of slow movements done in a meditative fashion to bring about mental calm and clarity. Qigong exercises typically have three components; a stationary or moving posture, breathing techniques, and mental focus to guide chi/qi through the body. TCQ incorporates simple Tai Chi element with the healing framework stemming from Qigong principals. Tai Chi/Qigong (TCQ) is a unique program designed originally for the MATCH Research Study, conducted by the University of Calgary and Toronto’s Princess Margaret Cancer Centre to compare and measure benefits of well-being for cancer survivors. Read about The Match Study.

Benefits and Impact

Benefits of this program stem from all three practices, Tai Chi, Qigong and meditation. These well- researched programs are known to help reduce stress, improve cognitive function and deepen mindfulness and inner awareness. Other reported benefits include:

  • Improved fitness level
  • Improved balance
  • Reduced focus on pain
  • A greater sense of well-being

What to Expect at a Session

Weekly one-hour classes begin with a 20-minute Qigong warm up exercises, followed by simplified Tai Chi movements. Some time is also spent in sitting meditation. Same content is repeated each week in order to encourage enhanced benefits and the deepening of flow and inner exploration.

Program Details

Online

Register

What the Research Says

Tai Chi and Qigong may play an important role in the health of some people living with cancer. Tai Chi has been shown to improve numerous health-related outcomes in people living with cancer, including fatigue, stress, cognitive function, and sleep quality (Wayne et al., 2018)Recent evidence suggests that Qigong has potential to improve these outcomes as well (Myers et al., 2019Wayne et al., 2018Zeng et al., 2019). In a recent study, researchers noted a reduction in stress in cancer patients participating in online-delivered Tai Chi programs (Trevino et al., 2020). 

Articles of Interest

Related Programs

Pole Walking

Pole walking combines cardiovascular activity with vigorous motion that engages the shoulders, core, arms, and legs. Members are offered tips and guidance to master the proper technique, while enjoying the social aspects of their Wellspring community.

Mindful Based Cancer Recovery

MBCR is a 10-week program that introduces participants to a range of meditation and yoga techniques to help train them to use these practices to achieve a sense of calmness and acceptance of what is.

Tai Chi Qigong

Tai Chi involves a series of slow movements done in a meditative fashion to bring about mental calm and clarity. Qigong exercises typically have three components; a stationary or moving posture, breathing techniques, and mental focus to guide chi/qi through...

Bird Strolls

Bird Strolls is an opportunity to learn about local birds and to meet others who share a common interest in birds.