Member Program Offerings
Experience the benefits of Wellspring
Wellspring Calgary offers a full range of programs and services, both online and in person. Programs are available free of charge and without referral to anyone living with cancer – for those diagnosed, caregivers and kids.
Click on the programs below for a description. To see what programs are currently available, visit our registration area for members or for the public (right-hand green links).
Documents to help you get started:
- How to get into your Zoom program (PDF)
- Program registration (GameTime) instructions (PDF)
- Super easy guide to Zoom (PDF)
If you’re having difficulties, call 587-747-0260 or 1-866-682-3135.
Explore Our Programs & Services
Adventures in Art
Adventures in Art: Zoom Buddies is all about setting aside special time just for you, and if you like, your school-aged children.
Art Mix
Art Mix features a number of different ways for you to get involved and express yourself. Whether through mixed media, watercolour, drawing, or simple pleasures, self expression provides tangible benefits.
Brain Fog
Brain Fog is an eight-week cognitive enhancement program designed to address cognitive changes associated with various cancer treatments. The program, developed by Heather Palmer (PhD Neuropsychology), provides education, enlightenment and practical strategies for dealing with the challenging aspects of post cancer brain change.
Caregiver Support: Finding Sanctuary
Finding Sanctuary offers a safe space for caregivers to gather and share the highs and lows of the caregiving experience. With skilled guidance, individuals are encouraged to develop strategies for staying balanced and meeting their own needs as well as those they are caring for.
Creative Journaling
In Creative Journaling, participants use words, visualizations, and a variety of mixed media techniques to unearth, explore and document their thoughts and emotions.
In addition to profound growth gained from processing and understanding their experiences, this program unites participants in hope, support and camaraderie as they journey toward wellness.
Exercise and Educate
Specifically tailored for cancer survivors and significant caregivers, the program promotes self empowerment and is based on extensive evidence supporting the vital role of physical activity in the healing process.
Food and Nutrition
This program, taught by a registered dietitian, offers a wide
range of information and advice about food and eating, with an emphasis on providing
essential tools to optimize health and promote longevity
Healing Journey
The Healing Journey is a multilevel program designed to guide and support people who
choose to actively engage in their own process of healing.
House Music
Join different musicians each week for a mini concert. Embrace the sense of community that music can bring.
Indigenous Cancer Sharing Circle
The Indigenous Cancer Sharing Circle is a monthly gathering for Indigenous adults living with cancer and caregivers.
iRest Meditation
The meditation practice of Integrative Restoration (iRest®) yoga nidra is a process of deep relaxation that helps the body with healing and trains participants to
transcend stress and suffering.
Legal and Employment Matters
Facilitated by legal and human resources specialists, information is provided to help individuals assess the impact an absence
from work can have on their employment relationship, understand the perspective
of the employer, and clarify their legal rights to assist in planning a work absence and successful return to work.