Skip to content

Member Program Offerings

Experience the benefits of Wellspring

Wellspring Calgary offers a full range of programs and services, both online and in person. Programs are available free of charge and without referral to anyone living with cancer – for those diagnosed, caregivers and kids. 

Click on the programs below for a description. To see what programs are currently available, visit our registration area for members or for the public (right-hand green links).

Explore Our Programs & Services

Adventures in Art

Adventures in Art: Zoom Buddies is all about setting aside special time just for you, and if you like, your school-aged children.
MORE DETAILS

Art Mix

Art Mix features a number of different ways for you to get involved and express yourself. Whether through mixed media, watercolour, drawing, or simple pleasures, self expression provides tangible benefits.
MORE DETAILS

Bird Strolls

Bird Strolls is an opportunity to learn about local birds and to meet others who share a common interest in birds.
MORE DETAILS

Brain Fog

Brain Fog is an eight-week cognitive enhancement program designed to address cognitive changes associated with various cancer treatments. The program, developed by Heather Palmer (PhD Neuropsychology), provides education, enlightenment and practical strategies for dealing with the challenging aspects of post cancer brain change.
MORE DETAILS

Caregiver Support: Finding Sanctuary

Finding Sanctuary offers a safe space for caregivers to gather and share the highs and lows of the caregiving experience. With skilled guidance, individuals are encouraged to develop strategies for staying balanced and meeting their own needs as well as those they are caring for.
MORE DETAILS

Creative Journaling

In Creative Journaling, participants use words, visualizations, and a variety of mixed media techniques to unearth, explore and document their thoughts and emotions. In addition to profound growth gained from processing and understanding their experiences, this program unites participants in hope, support and camaraderie as they journey toward wellness.
MORE DETAILS

Exercise and Educate

Specifically tailored for cancer survivors and significant caregivers, the program promotes self empowerment and is based on extensive evidence supporting the vital role of physical activity in the healing process.
MORE DETAILS

Food and Nutrition

This program, taught by a registered dietitian, offers a wide range of information and advice about food and eating, with an emphasis on providing essential tools to optimize health and promote longevity
MORE DETAILS

Healing Journey

The Healing Journey is a multilevel program designed to guide and support people who choose to actively engage in their own process of healing.
MORE DETAILS

House Music

Join different musicians each week for a mini concert. Embrace the sense of community that music can bring.
MORE DETAILS

Indigenous Cancer Sharing Circle

The Indigenous Cancer Sharing Circle is a monthly gathering for Indigenous adults living with cancer and caregivers.
MORE DETAILS

iRest Meditation

The meditation practice of Integrative Restoration (iRest®) yoga nidra is a process of deep relaxation that helps the body with healing and trains participants to transcend stress and suffering.
MORE DETAILS