Please Note: During COVID, while our centres are temporarily closed, we have several programs available ONLINE via Zoom and by phone. Please visit GameTime, our registration page, to see a complete list of what is offered and how you can sign up!
NEW TO WELLSPRING? WELCOME!
Please complete our ONLINE MEMBERSHIP FORM and once you have submitted it you will receive a Welcome Letter and you can go ahead register for programs!
When our centres are open, we offer a full range of programs. Click program titles below for an in depth description of each program. Or, for a quick overview of a program, check out our Program Videos on YouTube.
Core and Educational Programs
Brain Fog
[download flyer] [view video]
The Healing Journey
[download flyer] [download HJ meditations] [view video]
Legal and Employment Matters: Speaker Series (see above)
Money Matters: One on one support
[download flyer] [view video]
Returning to Work
[download flyer] [view video]
Take Charge: Build Your Personal Action Plan
Caregiving and Self Care Programs
Book Discussion: Ultimate Road Trip
Caregiver Support: Finding Sanctuary
Chaplain in Residence/Transitions Support Coach: one on one support
Food and Nutrition: lecture & hands on cooking
Living Well with Cancer
[download flyer] [visit Trudy’s website]
Supportive Conversations
[download flyer] [view video]
Tuesdays and Thursdays with Cindy
Visualization, Relaxation and Mindfulness
Expressive Arts Programs
Art Mix (mixed media multi-week programs)
Artshops (mixed media one-day workshops)
Campfire Classics
(see Wellness Through Music)
Comedy Games / Improv
(see Wellness Through Words / Art Mix)
Creative Journaling
[download flyer] [view video]
Drumming
[download flyer] [view video]
House Music
(see Speaker Series / Wellness Through Music)
Music is My Therapy
(see Wellness Through Music)
Open Studio
[download flyer] [view video]
Painting in a Day
(see Wellness Through Visual Arts / Artshop)
Photography
(see Wellness Through Visual Arts / Art Mix)
Reader’s Theatre
(see Wellness Through Words / Art Mix)
Song-Writing
(see Wellness Through Words / Art Mix / Wellness Through Music)
Ukulele & Campfire Classics
[view video]
Watercolour
[download flyer] [view video]
Writing with Purpose
(see Wellness Through Words / Art Mix)
Movement and Meditation Programs
Bird Strolls (see Wellness through Nature)
Cancervive Spin Fitness Challenge
Cross Country Skiing
(see Wellness Through Outdoor Winter Programs)
Exercise and Educate
[download flyer] [view video]
Healthy Steps™
[download flyer] [view video]
iRest® Meditation
[download flyer] [view video]
Kalimba – Meditative Thumb Piano
Mindful Mountain Hiking
[download flyer] [view video] [web page]
Qigong
[download flyer] [view video]
Ski Day
(see Wellness Through Outdoor Winter Programs)
Tai Chi
[download flyer] [view video]
Urban Pole Walking
[view video]
Yoga: For Well-Being
[download flyer] [view video]
Yoga: Functional
[download flyer] [view video]
Young Adult Programs
Learn more about YA Programs >>
YA Bootcamp
(see Exercise and Educate)
YA Food and Nutrition
(see Food and Nutrition)
YA Ski Day
[download flyer] [view video]
YA Urban Explorer
(see Young Adult Programs)
YA Yoga
(see Yoga: For Well Being)
YA Expressive Arts
(see Wellness Through Visual Arts)
Contact: youngadult@wellspringcalgary.ca
Kid Friendly Programs
Wellspring Calgary is working on bringing more programs that kids can also enjoy with you.
Click here for our helpful booklet for parents, You Have Cancer: Now You Have to Tell Your Children (pdf)
Learn about our Children’s and Parent’s (or Grandparents, Aunts, Uncles) Program (pdf)
Watch this video about our Children’s and Parent’s Programs.
Adventures in Art [view video]
Individual Support by Certified Volunteer Practitioners
Energy Services: Healing Touch
Please note:
- All of our programs are evidence informed and offered free of charge and without referral.
- We offer programs at our northwest and southeast Calgary locations.
- Some programs are only offered at certain times of the year (see our seasonal calendar).
- Most programs are delivered in a group setting, with the exception of a few which are offered one-on-one (e.g. Money Matters, Peer Support, Chaplain in Residence/Transitions Support Coach, Energy Services).
- Experienced and certified Program Leaders offer professional facilitation.
- All programs require membership and registration.
- Our Speaker Series and House Music are open to the public but still require registration.
Bereavement Support Programs Available at Wellspring Calgary
Should you become bereaved while you are a Wellspring member, or if you are new to Wellspring and have recently experienced the loss of a loved one due to cancer, we hope to provide support, programs and resources. Please ask for our bereavement package which outlines supports Wellspring can offer, as well as extremely helpful community resources. See the Wellspring Centre Manager for details.
Wellspring Programs for Bereavement Include:
- Tuesdays with Cindy: Reflections on Suffering
- Chaplain in Residence/Transitions Support Coach: One-on-one by appointment
- Money Matters: Practical resources
- Library Resources